Work With Me
Get ready to crush your goals! Whether your goal is simply to get moving daily, becoming fitter, stronger or leaner. I'll teach you the most sustainable ways to achieve them. Be prepared to love your journey and the results!
Caribbean Fit Fest
Caribbean Fit Fest aims to promote health, wellness and community engagement. Through various fitness activities with added Caribbean touch.
The sessions will be led by experts in the industry, so get your rags and flags ready for the BEST fitness experience!
This is for fitness enthusiasts beginners, and health conscious individuals who like to add fun to fitness
Reset & Rejuvenate
Kickstart your fitness journey with a fresh approach! Feel great about your wellness in the Reset & Rejuvenate Program.
STARTING JANUARY 2025!
This program includes:
- A 4 week comprehensive workout program targeting fat loss and muscle building.
- Healthy nutrition guide and nutritious recipes to keep you motivated, energised and aid in recovery.
- Full follow along videos of all exercises.
- Accountability logs.
- Lessons on reading food labels and how to control food portions.
- How to recover and stay injury-free.
- Private community group for motivation and fun challenges.
- Guaranteed sustainable lifestyle changes and positive results geared towards complete wellness.
- Equipment needed: Mat/kneeling pad, chair. Resistance bands/dumbbells (optional).
Gym Journey
If it doesn’t challenge you, then it won’t change you! This 60 day journey was created for anyone who wants to improve their performance in the gym.
In this program we focus on building and maintaining lean muscle mass and decreasing body fat all while maintaining a balanced nutrition.
This program includes:
- A 12 week comprehensive workout program and nutrition guide.
- Healthy nutritious recipes to keep you motivated, energised and aid in recovery.
- Video tutorials of exercises.
- Accountability logs.
- Lessons on reading food labels and how to control food portions.
- Bi-weekly check-ins.
- How to recover and stay injury-free.
- How to avoid/overcome plateaus.
- Tools needed to achieve a winning mindset, boost confidence, manage stress and enjoy the journey to a better, fitter, stronger and happier you.
Home-based Workout
As is often said, variety is the spice of life! Exercising at home can prove difficult and monotonous for some without professional guidance.
This program is for the individual seeking to intensify their training at home with minimal equipment, bodyweight and or resistance bands.
Included in this program :
- 6 Week Workout program targeting fat loss, muscle building, agility and recovery.
- Nutrition Guide to accompany the full program, detailing portion control, meal timing and how to eat to achieve your needs.
- Delicious and nutritious recipes that includes substitutes to accommodate food allergies/sensitivities.
- Video tutorials of each movement to assist you in performing movements with the proper form.
- Confidence building affirmations and weekly progress check-ins to keep you motivated, accountable and disciplined on your journey.
1 on 1 Coaching
Work with me or any one of my Certified Professional team members, one-on-one in Nairobi Kenya or virtually. For the individuals who require personalized coaching and want to put a specific plan into action.
Schedule a consultation call to discuss your current training program as well as your fitness, mindset and nutrition goals. We will design a strategy to meet each goal outlined in the most sustainable way.
Speaking Engagements
I am available to share my knowledge and experiences on any of the following topics:
- Fitness for busy professionals
- How to become your best version.
- Overcoming obstacles to achieve fitness goals.
- How to stay fully nourished with a plant based lifestyle.
- Eating healthy on a budget.
- Bodybuilding competition prep.
- Achieving your best physique.
- Post-pregnancy fitness.
- Developing a positive mindset.