Fitness Coach.  Motivational Speaker.  Health Champion.

 

Your Journey Starts Here!

 

It’s time to start your fitness journey and unveil your true potential! Pamela “Coach Pam” has worked with Business Leaders, Mothers, Athletes and everyday people around the world, to help them transform their mindset and conquer their fitness goals.

 
 

JOIN US & SHARE YOUR FITNESS JOURNEY!

Caribbean Fit Fest aims to promote health, wellness and community engagement.  Through various fitness activities with added Caribbean touch.

The sessions will  be led by experts in the industry, so get your rags and flags ready for the BEST fitness experience!

This is for fitness enthusiasts  beginners, and health conscious individuals who like to add fun to fitness!

WHAT ARE CLIENTS SAYING

"I would HIGHLY recommend Pam to anyone seriously looking to improve their physique and general health and fitness; she is the REAL DEAL!..."​
Tiffany
"Such an awesome trainer! We trained as a couple with Pamela. She was very organized when it came to our workout regimen. Always inquired about our eating habits and had us journal our meals, etc. Most of all she worked along with our pace when it came to the exercises, and was very encouraging throughout each session. ."​
Chrissy & Africa
"I trained with Pam right after I had my daughter. She was exactly what I needed - tough but compassionate and as a mother herself so understanding of all of the emotional and physical challenges a post partum body faces... I loved my workouts with Pam and would recommend her 100% to anyone looking to transform their bodies and their approach to fitness.."
Amina

Coach

Pamela

Pamela is  a Health and Fitness Enthusiast.  Her journey to wellness started  over 19 years ago when she began weight training as a pastime, which has since evolved into a full-time career of coaching others on their journey to wellness.  Pamela has helped many people  transform their lives, break barriers, build confidence and so much more, through her professional coaching.

At the core of a happy person is the quality of their mental, spiritual and physical health.  Pam’s training style incorporates bodybuilding, crossfit, low and high intensity workouts as well as mobility and meditation.  Exercise and Nutrition work hand in hand, at Mind Muscle Journey we utilize a comprehensive approach to wellness that aligns with an individuals’ goals.  

The goal is to live life fully, enjoy it and be an inspiration to many!

Coaching Programs

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Reset & Rejuvenate

This Program focuses on creating and maintaining a healthy mind and relationship with nutrition and exercise.

Gym Journey

A comprehensive 8 week Gym based program that focuses on strength training, nutrition and rest.

Home-based Workout

A program suitable for home. Workouts geared towards muscle building and fat loss.